3 day Women’s SelfCare training

August 18, 2019 @ 8:00 am - August 20, 2019 @ 5:00 pm850€ – 890€
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For female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. Learn to take care of you first. Especially if you are taking care of many others. You will leave this training feeling clear, revitalized, supported…and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.

​Includes: Daily lunch, training manual, 3 weeks of self-care training online with Emily (optional) and offering certification through Yoga Alliance International and High Vibe Yoga to teach Basic Women’s SelfCare Informed Yoga – with refinements in women’s psychology, physiology, sexuality & spirituality at the 25 Hour level.

~Enjoy a fresh and honest education about women’s sexuality, physicality, psychology and spirituality — including understanding pleasure, menstrual reclamation, embracing fertility, honoring and supporting menopause, developing self-esteem, healing depression and eating disorders, and busting cultural taboos around the female body.

​~Learn an elegant and sensual Yoga that is for a woman’s body and psyche and can be practiced anytime of the month, day or year — no matter what. This is a different perspective than a Yoga that has to be adapted for a woman during her menstruation, pre-menstrual sensitivity, pregnancy, menopause and other natural life cycles.

~Come into alignment with regular pelvic care. I’ve seen over and over again, women healing themselves or improving their conditions of chronic yeast infections, bladder or vaginal infections, menstrual pain, prolapse, birth wounding, low libido, dryness caused by menopause, vulvodynia and painful sex. Move things that are unaligned out of the system with these easy to understand pelvic care practices that remove shame, guilt and fear and boost the female energy body, pleasure and aliveness.

​~Increase your comfort with discomfort with powerful communication tools that boost self love, confidence, acceptance and empathy. These tools will help you work with and welcome joy, anger, jealousy, sadness, fear, bliss and sexual feelings.

~Polish and develop your healthy boundaries. Learn to feel grounded and stay in your body when saying yes & no to family, lovers, friends and colleagues.

​~Learn to sense where the sexual organs are located in the body — and what they are capable of! Understand why women’s emotions, menstruation and energy levels work in cycles and how to work with these cycles.

~Incorporate the the lunar cycles into your life. For many women this facilitates clear decision making, a deep trust and connection with nature and access to a nature based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest.

~Experience and understand the nature of your breath with Connected Breathwork. Open-mouth, conscious and connected breathing naturally releases dimethyltryptamine (DMT) into the brain. This can create expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

~Learn self-care rituals extracted from ancient Tantric texts that replenish the female nervous system, harmonize breath patterns, soothe the sexual organs, release old trauma and tension in the body and boost the female psyche. These rituals are respectful of the various cycles in a woman’s life and body which is crucial to female vitality, self-respect and spiritual empowerment.

~Experience and learn how to create and guide honest, intimate and inspiring Women’s Circles for your friends, family & community

~Dive into the surprising new science of sexuality and how it relates to Yoga and Classical Tantra. Experience deep relaxation, pleasure, and self love with Tantric yoga practices. These practices move energy by working with chakras, pranayama, asana mudra, bandha, deep relaxation and meditations including yoga nidra, sound meditations, moving meditations and visualisations.

~Gain an honest and simple to understand foundation in trauma informed yoga for women using current brain research, and practices using movement, breath, sound and focus.

~Learn to sense when women may need additional mental physical and emotional support and discover who is available and working in these fields.



Hi, I’m Emily Kuser. It’s my passion to take spiritual methods that have been passed down for millennia and teach them in a practical way for today’s individual. I teach my yoga trainings and women’s workshops at the renowned The Yoga Barn in Ubud, Bali and specialize in Integrated Sexuality through the Tantric Institute of Integrated Sexuality. I take pride in helping people achieve their highest potential through self-love and holistic transformation through offering profound spiritual healing courses, trauma therapy training, spiritual counseling, and guidance for bringing emotional intelligence into the workplace.



9-11 Womb Yoga & Pelvic Care — for a woman’s body and psyche and can be practiced anytime of the month — no matter what.

11-12 Nourishing Lunch (Included in rate)

12-2 A fresh and surprising education in women’s psychology, sexuality and spirituality

2-3 Break

3-4 Connected Breathwork session, Q&A

4-5:30 Women’s Self-Care Rituals — to boost female vitality, self-respect and spiritual empowerment.

Contact Satu at info@authentic-flow for recommended books.


shared room with private bathroom
890€ (early bird)

Shared room with shared bathroom
850€ (early bird)

Offsite price 600€

Reservation fee
300€ (Non-refundable)

Prices with accommodation include the training, material, breakfast and lunch; and of course the accommodation for 3 days

Early bird in valid when you PAY ALL WHEN YOU BOOK. If you pay only the reservation fee now and rest later (90 days before the start) the price will be 950€ in total. ONLY 10 SPOTS

Off site price is 600€ (only the training, material and lunch) We can help with accommodation. There are plenty of airbnb etc. in town.

Book through the link provided here or through TICKETS on this event


Looking forward to hosting you in my new home town!

xxx, Satu


August 18, 2019 @ 8:00 am
August 20, 2019 @ 5:00 pm
850€ – 890€
Event Categories:


Satu Tuomela


Where to find us

Largo de Santa Marta Ericeira 14b,
2655-357 Ericeira

How to contact us

+351 261 86 60 33

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Where to find us

Largo de Santa Marta Ericeira 14b,
2655-357 Ericeira

How to contact us

+351 261 86 60 33