The Art of Alignment – Anusara®Yoga Weekend Workshop
June 13 & 14, 2020 | 9h30-12h30 & 14h30-17h30 (both days)
This inspirational weekend of training will focus on the study and application of principles of alignment as they are taught in the Anusara yoga method. Anusara yoga is a skillful, technical and life-affirming practice that invites students to open to the science of the body-mind and the beauty and radiance of the human spirit. The principles of alignment are a unique system of bio-psycho-spiritual principles that act as a bridge between the physical and spiritual practice of yoga. They turn the yoga practice into a form of art and sacred geometry. The principles keep the body safe, but they also help us celebrate our unfolding potential.
~ The 5 Universal Principles of Alignment in theory and practice
~ Backbends, Standing poses, Hand-balances and Hip Openers
~ Therapeutic Applications
~ How to use the principles in daily life
Each session of the weekend will build on the previous one. This workshop is open to all levels. Yoga teachers welcomed.
The workshop will be hosted by Sandhi House retreat center and Pranama yoga studio on the beach side of beautiful Ericeira next to the fisherman’s beach. Ericeira is a surf and swim town located an easy bus ride from Lisbon’s grand central station. During the weekend workshop you’ll have time to wonder the quaint cobble-stone roads and check out local shops, restaurants and cafés. Extend your stay before and/or after the weekend so that you can visit the neighboring beaches and towns.
Cost: 160€ weekend / 45€ per session
Lunch / Supper: 15€ per lunch / 20€ per supper
Room booking: Ask Sandhi House about room options/rates when registering.