Best Health Retreat

April 10 @ 8:00 am - April 24 @ 5:00 pm
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Do you want to take time out from the stress and worries of daily life?

Do you find implementing lifestyle changes challenging and do not know where to start from?

Do you lack the motivation and support to achieve that all-elusive balance in your life?

Do you want to unwind and take it easy for a fortnight?

Would you like to rest your mind and develop calmness and serenity?

Do you want to increase your mind-body-spirit wellbeing?

Then, look no further!

At the Best Health Retreat, we aim to inspire you so that you instigate the changes you wish to bring into your live. We will endeavour to give you the tools and support you need to take the first steps towards a ‘new you’. We will introduce you to activities and holistic therapies that can optimise your health situation. We, will, finally, give you the opportunity to just ‘be’!

What’s Included?
  • Medical screening with a Doctor who is also a Functional Medicine Doctor prior to arrival at the retreat

  • Personalised recommendations regarding retreat activities

  • Personalised nutritional plan, including supplements and detox supplies

  • Access to all retreat facilities available on location

  • Breakfast, lunch, dinner, snacks, drinks and smoothies prepared freshly and on the premises with organic and, where available, biodynamic ingredients, transported daily to the retreat from a certified farm

  • Vegetarian, vegan, Palaeolithic, raw, gluten-free, dairy-free, sugar-free options

  • Opportunities to try your hand at creating your own juices, smoothies, snacks and dinners in our specialised cooking workshops

  • Opportunities to create your own body cream and toothpaste, using natural, organic ingredients and essential oils, where appropriate

  • Detox equipment and tools

  • Guided yoga, Meditation and T’ai Chi classes

  • Educational talks relating to nutrition and lifestyle

  • Emotional support, Reiki and Flower Essences in 1:1 sessions

  • Massage, Acupuncture, Moxibustion, Cupping, Korean Hand Therapy

  • Seaside location with opportunities for walks on the beach and nearby countryside

  • Variety of Doctors available on site: Medical Doctor, Functional Medicine Doctor, Chinese Medicine Doctor, Registered Nurse

  • Support and necessary initial tools to stay on the path once you get home

Details

Start:
April 10 @ 8:00 am
End:
April 24 @ 5:00 pm
Website:
https://www.besthealth.me

Organiser

Best Health
Email:
contact@besthealth.me
Website:
https://www.besthealth.me

Venue

Sandhihouse
Where to find us

Largo de Santa Marta Ericeira 14b,
2655-357 Ericeira

How to contact us

+351 261 86 60 33
contact@sandhihouse.com

How to follow us
Our partners
Where to find us

Largo de Santa Marta Ericeira 14b,
2655-357 Ericeira

How to contact us

+351 261 86 60 33
contact@sandhihouse.com

Informations