Within our Flow & Grow Yoga Retreat at the beautiful wild Portugese Atlantic coast we will honor ourselves and our bodies by working through attentively with a well-balanced mixture of strengthening sessions as well as deeply relaxing and restoring Yin Yoga sessions.
We will re-connect body and mind by a set of concerted Yoga sessions, partly focussing on the different Chakras and partly focussing on the senses.
>>> PROGRAM <<<
Saturday 16 May
* Yogic Aperitivo & Welcome Dinner
* Yoga Nidra
Sunday 17 May
* Silent morning walk & grounding Morning Flow Yoga session
* Breakfast
* free time
* Soft Flow Yoga & Sunset Meditation
* Dinner
Monday 18 May
* Powerful Morning Flow Yoga session
* Brunch
* Surf lesson optional
* Yin Yoga
* Dinner
Tuesady 19 May
* Morning Core Power Flow Yoga
* Breakfast
* Surf lesson optional
* Restorative Yoga
* Dinner
Wednesday 20 May
* Soft heart-opening Morning Flow Yoga
* Breakfast
* Surf lesson optional
* Soft Flow or Yin Yoga
* Dinner
Thursday 21 May
* Morning Flow Yoga
* Breakfast
* Surf lesson optional
* Restorative Yoga
* Dinner
Friday 22 May
* Morning Meditation
* Breakfast
* Yoga session and wine tasting at the historic family run wine estate @www.quintadesantana.com
Saturday 23 May
* Deep & Slow Morning Flow Yoga session
* Farewell Breakfast
>>> IN A NUTSHELL <<<
* Accommodation with 7 overnight stays including tasty & healthy halfboard in the beautiful beachfront Venue Sandhi House in Ericeira
* 13 Yoga & Meditation sessions at Sandhi House or outside if conditions are made for it
* 1 Yogasession and Wine Tasting in the stunning and grounding Quinta de Sant’Ana
**Price
999 EUR per person in a double room
1.299 EUR per person in a single room
We will re-connect body and mind by a set of concerted Yoga sessions, partly focussing on the different Chakras and partly focussing on the senses.
>>> PROGRAM <<<
Saturday 16 May
* Yogic Aperitivo & Welcome Dinner
* Yoga Nidra
Sunday 17 May
* Silent morning walk & grounding Morning Flow Yoga session
* Breakfast
* free time
* Soft Flow Yoga & Sunset Meditation
* Dinner
Monday 18 May
* Powerful Morning Flow Yoga session
* Brunch
* Surf lesson optional
* Yin Yoga
* Dinner
Tuesady 19 May
* Morning Core Power Flow Yoga
* Breakfast
* Surf lesson optional
* Restorative Yoga
* Dinner
Wednesday 20 May
* Soft heart-opening Morning Flow Yoga
* Breakfast
* Surf lesson optional
* Soft Flow or Yin Yoga
* Dinner
Thursday 21 May
* Morning Flow Yoga
* Breakfast
* Surf lesson optional
* Restorative Yoga
* Dinner
Friday 22 May
* Morning Meditation
* Breakfast
* Yoga session and wine tasting at the historic family run wine estate @www.quintadesantana.com
Saturday 23 May
* Deep & Slow Morning Flow Yoga session
* Farewell Breakfast
>>> IN A NUTSHELL <<<
* Accommodation with 7 overnight stays including tasty & healthy halfboard in the beautiful beachfront Venue Sandhi House in Ericeira
* 13 Yoga & Meditation sessions at Sandhi House or outside if conditions are made for it
* 1 Yogasession and Wine Tasting in the stunning and grounding Quinta de Sant’Ana
**Price
999 EUR per person in a double room
1.299 EUR per person in a single room
Questions & bookings: witt@katrinwitt.com