Flow & Grow Yoga Retreat

May 16, 2020 @ 5:00 pm - May 22, 2020 @ 5:00 pm999€ – 1299€
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Within our Flow & Grow Yoga Retreat at the beautiful wild Portugese Atlantic coast we will honor ourselves and our bodies by working through attentively with a well-balanced mixture of strengthening sessions as well as deeply relaxing and restoring Yin Yoga sessions.

We will re-connect body and mind by a set of concerted Yoga sessions, partly focussing on the different Chakras and partly focussing on the senses.

>>> PROGRAM <<<

Saturday 16 May
* Yogic Aperitivo & Welcome Dinner
* Yoga Nidra

Sunday 17 May
* Silent morning walk & grounding Morning Flow Yoga session
* Breakfast
* free time
* Soft Flow Yoga & Sunset Meditation
* Dinner

Monday 18 May
* Powerful Morning Flow Yoga session
* Brunch
* Surf lesson optional
* Yin Yoga
* Dinner

Tuesady 19 May
* Morning Core Power Flow Yoga
* Breakfast
* Surf lesson optional
* Restorative Yoga
* Dinner

Wednesday 20 May
* Soft heart-opening Morning Flow Yoga
* Breakfast
* Surf lesson optional
* Soft Flow or Yin Yoga
* Dinner

Thursday 21 May
* Morning Flow Yoga
* Breakfast
* Surf lesson optional
* Restorative Yoga
* Dinner

Friday 22 May
* Morning Meditation 
* Breakfast
* Yoga session and wine tasting at the historic family run wine estate @www.quintadesantana.com

Saturday 23 May
* Deep & Slow Morning Flow Yoga session
* Farewell Breakfast

>>> IN A NUTSHELL <<<

* Accommodation with 7 overnight stays including tasty & healthy halfboard in the beautiful beachfront Venue Sandhi House in Ericeira
* 13 Yoga & Meditation sessions at Sandhi House or outside if conditions are made for it
* 1 Yogasession and Wine Tasting in the stunning and grounding Quinta de Sant’Ana

**Price
999 EUR per person in a double room
1.299 EUR per person in a single room
Questions & bookings: witt@katrinwitt.com

Details

Start:
May 16, 2020 @ 5:00 pm
End:
May 22, 2020 @ 5:00 pm
Cost:
999€ – 1299€
Event Category:

Organiser

Katrin Witt

Venue

Sandhihouse
Where to find us

Largo de Santa Marta Ericeira 14b,
2655-357 Ericeira

How to contact us

+351 261 86 60 33
contact@sandhihouse.com

How to follow us
Our partners
Where to find us

Largo de Santa Marta Ericeira 14b,
2655-357 Ericeira

How to contact us

+351 261 86 60 33
contact@sandhihouse.com

Informations