Flow & Grow Yoga Retreat

May 4 @ 5:00 pm - May 11 @ 11:00 am
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Within our Flow & Grow Yoga Retreat at the beautiful wild Portugese Atlantic coast we will honor ourselves and our bodies by working through attentively with a well-balanced mixture of strengthening sessions as well as deeply relaxing and restoring Yin Yoga sessions.

We will re-connect body and mind by a set of concerted Yoga sessions, partly focussing on the different Chakras and partly focussing on the senses.

>>> PROGRAM <<<

Saturday 04 May
* Yogic Aperitivo & Welcome Dinner
* Yoga Nidra

Sunday 05 May
* Silent morning walk & grounding Morning Flow Yoga session
* Breakfast
* free time
* Soft Flow Yoga & Sunset Meditation
* Dinner

Monday 06 May
* Powerful Morning Flow Yoga session
* Brunch
* Surf lesson optional
* Yin Yoga
* Dinner

Tuesady 07 May
* Morning Core Power Flow Yoga
* Breakfast
* Surf lesson optional
* Restorative Yoga
* Dinner

Wedensday 08 May
* Soft heart-opening Morning Flow Yoga
* Breakfast
* Surf lesson optional
* Soft Flow or Yin Yoga
* Dinner

Thursday 09 May
* Morning Flow Yoga
* Breakfast
* Surf lesson optional
* Restorative Yoga
* Dinner

Friday 10 May
* Silent Morning Walk & Soft Flow Yoga session
* Breakfast
* Yoga session and wine tasting at the historic family run wine estate @www.quintadesantana.com

Saturday 11 May
* Deep & Slow Morning Flow Yoga session
* Farewell Breakfast

>>> IN A NUTSHELL <<<

* Accommodation with 7 overnight stays including tasty & healthy halfboard in the beautiful beachfront Venue Sandhi House in Ericeira
* 13 Yoga & Meditation sessions at Sandhi House or outside if conditions are made for it
* 1 Yogasession and Wine Tasting in the stunning and grounding Quinta de Sant’Ana

**Price
950 EUR per person in a double room
1.250 EUR per person in a single room

***Surfing
Of course we surf with the coolest dudes in town!
The guys from 3Surfers Surf School know their ocean as the back of their hands and will guide you safely through the waves.
So give it a try!
Surfing will be scheduled each day upfront according to the weather conditions. Package-Price: 100 EUR for 5 lessons including equipment.

I’m happy to answer any questions and your final booking request via direct message or my email-account: witt@katrinwitt.com!

Super looking forward and sending lots of love & light,
Katrin 🙏

Organiser

Katrin Witt

Venue

Sandhihouse
Where to find us

Largo de Santa Marta Ericeira 14b,
2655-357 Ericeira

How to contact us

+351 261 86 60 33
contact@sandhihouse.com

How to follow us
Our partners
Where to find us

Largo de Santa Marta Ericeira 14b,
2655-357 Ericeira

How to contact us

+351 261 86 60 33
contact@sandhihouse.com

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