Verónica really fell in love with her practice when she discovered Yin Yoga in Amsterdam. She realized how this practice could help her to listen to her body, her inner voice and how to be gentle with herself.
She studied traditional Yoga in India and she has developed her own unique way of how to integrate this practice with our modern needs . She truly believes that self care is one of the most important things that we tend to neglect nowadays, because we experience such fast paced lives. Selfcare is what she wants to encourage in her lessons, combining Yin slow flows with special blended oils and beautiful and inspiring music. Her intention is to help you to surrender on your mat and be fully focussed on taking care of your body and soul.
Veronica connect deeply with all her students, and provides you the guidance your body needs
Mathilde’s path to yoga evolved since a few years after noticing how yoga helped her not only on a physical level but mentally even more so. In 2018 she completed the 200 YTT certified by Yoga Alliance.
Mathilde considers yoga as a path of self discovery…bit by bit peeling off layers to come closer towards the connection of true self. She keeps evolving and learning through diverse books, workshops, her own practice, life itself and the connection with the people that surround her.
Mathilde teaches dynamic vinyasa flow as well as light slow flow and yin yoga. Her classes contain a great sense of calm and positivity and allow room for play and self discovery.
She uses themes and repetition allowing her students to get out of their minds and into their bodies. Mathilde believes everyone should find their own path within yoga and offers people a safe and friendly environment to do so.
Chris’s yoga classes will take you through various techniques such as Pranayama (breath work) and meditation to calm and clear the mind, as well as various Asanas (poses) to strengthen and energise the body. He offers a variety of yoga styles, from an energetic Hatha/Vinyassa flow, to a deeply restorative Yin class. Chris’s yoga classes are designed to strengthen the physical body while also providing relief to mental and emotional blockages.
Arlene has been practicing Yoga for over 10 years while exploring different lineages around the globe with the curiosity to find a practice that felt natural and right for her – and gain understanding how to guide students to find the right practice for them. She truly has fallen in love with all aspects of Yoga – the physical practices, the philosophy, the entire lifestyle, and is a full time teacher and practitioner.
“Yoga gives me a sense of intimacy with myself, the present moment and it allows me to be in harmony with all of life that is constantly arising. To me, yoga is like making love with life, embracing the given reality without feeling the need to change a thing. It reminds me to always live from my heart with full trust that everything naturally evolves to its fullest potential.”
Arlene is trained in Hatha, Vinyasa, Yin and Mediation and feels a strong calling to share the truth and joy that these teachings brought her. She loves helping students to find their own practice so their yoga becomes a means of holistic healing.