Eva
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If you are looking for a yoga teacher that guides the same routine every day, or always challenges you with advanced asanas and how they should look, then I am not the teacher you search for. But if you are looking for a teacher that can adapt the routine to your needs, your body and your mood, who sees you and adjusts the practice according to what you need today, in your life were you are at this moment, right here – right now, then I might be the teacher you wantIf you want to practice without hands on and adjustments , and prefer your teacher to guide you from distance, then Im not the teacher you search. But if you enjoy to interact with me, to be supported and taken care of with hands support during your practice, then Im here for youI believe in the magic of touch, and I will guide you with my hands, my voice and my energy. To help you be aware of where you unintentionally still carry tension, or where you still have higher potensial. If touch make you feel good and safe, then I might be the teacher you look for and can find inspiration with. If not, keep looking and I know you will find another amazing teacher out there that is right for youIf you prefer to practice without music, I am not your ideal teacher. I believe in the power of music to help us get in contact with our emotions. Our soul. And I want you to FEEL when you practice. Thats the essence of yoga. Body, Mind and Soul..If you would love to find a teacher that challenges you to embrace whatever your life is filled with right here, right now, who inspires you to both grow stronger and embrace your softness, to know when to boost the power and when to yield and relax, then you might enjoy practice with me.I am not a vegan yoga teacher. And i do have leather shoes. Sometimes I drink wine, and I prefer coffee over ginger tea. I even eat a hamburger now and then. But I still try to take care of my body the best way I can, without making that too stressfull. Because I believe stress is our worst enemy. I struggle more to love life then to change it. I am a dedicated hedonist, I love people and I hug from the heart. I take a lot of risks, and sometimes I fuck up. And thats ok. Im not perfect, nor do I pretend to be. If I, with all my imperfections, can inspire you to be more you, to feel that you are good enough and inspire you to love more life like it is and with you in the midst of it, then I might be your right kind of teacher.And if my words somehow makes sense, makes you curious, ignites a spark somewhere deep inside you, then I hope we can meet on the mat and practice together.
Eva
Verónica
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Verónica really fell in love with her practice when she discovered Yin Yoga in Amsterdam. She realized how this practice could help her to listen to her body, her inner voice and how to be gentle with herself.
She studied traditional Yoga in India and she has developed her own unique way of how to integrate this practice with our modern needs . She truly believes that self care is one of the most important things that we tend to neglect nowadays, because we experience such fast paced lives. Selfcare is what she wants to encourage in her lessons, combining Yin slow flows with special blended oils and beautiful and inspiring music. Her intention is to help you to surrender on your mat and be fully focussed on taking care of your body and soul.
Veronica connect deeply with all her students, and provides you the guidance your body needs
Verónica
Verónica really fell in love with her practice when she discovered Yin Yoga in Amsterdam. She realized how this practice could help her to listen to her body, her inner voice and how to be gentle with herself.
She studied traditional Yoga in India and she has developed her own unique way of how to integrate this practice with our modern needs . She truly believes that self care is one of the most important things that we tend to neglect nowadays, because we experience such fast paced lives. Selfcare is what she wants to encourage in her lessons, combining Yin slow flows with special blended oils and beautiful and inspiring music. Her intention is to help you to surrender on your mat and be fully focussed on taking care of your body and soul.
Veronica connect deeply with all her students, and provides you the guidance your body needs
Mathilde
Mathilde’s path to yoga evolved since a few years after noticing how yoga helped her not only on a physical level but mentally even more so. In 2018 she completed the 200 YTT certified by Yoga Alliance.
Mathilde considers yoga as a path of self discovery…bit by bit peeling off layers to come closer towards the connection of true self. She keeps evolving and learning through diverse books, workshops, her own practice, life itself and the connection with the people that surround her.
Mathilde teaches dynamic vinyasa flow as well as light slow flow and yin yoga. Her classes contain a great sense of calm and positivity and allow room for play and self discovery.
She uses themes and repetition allowing her students to get out of their minds and into their bodies. Mathilde believes everyone should find their own path within yoga and offers people a safe and friendly environment to do so.
Chris
Chris’s yoga classes will take you through various techniques such as Pranayama (breath work) and meditation to calm and clear the mind, as well as various Asanas (poses) to strengthen and energise the body. He offers a variety of yoga styles, from an energetic Hatha/Vinyassa flow, to a deeply restorative Yin class. Chris’s yoga classes are designed to strengthen the physical body while also providing relief to mental and emotional blockages.
Christina
Arlene
Arlene has been practicing Yoga for over 10 years while exploring different lineages around the globe with the curiosity to find a practice that felt natural and right for her – and gain understanding how to guide students to find the right practice for them. She truly has fallen in love with all aspects of Yoga – the physical practices, the philosophy, the entire lifestyle, and is a full time teacher and practitioner.
“Yoga gives me a sense of intimacy with myself, the present moment and it allows me to be in harmony with all of life that is constantly arising. To me, yoga is like making love with life, embracing the given reality without feeling the need to change a thing. It reminds me to always live from my heart with full trust that everything naturally evolves to its fullest potential.”
Arlene is trained in Hatha, Vinyasa, Yin and Mediation and feels a strong calling to share the truth and joy that these teachings brought her. She loves helping students to find their own practice so their yoga becomes a means of holistic healing.
Mathilde
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Mathilde’s path to yoga evolved since a few years after noticing how yoga helped her not only on a physical level but mentally even more so. In 2018 she completed the 200 YTT certified by Yoga Alliance.
Mathilde considers yoga as a path of self discovery…bit by bit peeling off layers to come closer towards the connection of true self. She keeps evolving and learning through diverse books, workshops, her own practice, life itself and the connection with the people that surround her.
Mathilde teaches dynamic vinyasa flow as well as light slow flow and yin yoga. Her classes contain a great sense of calm and positivity and allow room for play and self discovery.
She uses themes and repetition allowing her students to get out of their minds and into their bodies. Mathilde believes everyone should find their own path within yoga and offers people a safe and friendly environment to do so.
Tila
Sandhi House mascot & mindfulness Guru
Her furry figure is well known around town, and she loves to assist her mama Eva’s yoga classes, giving extra comfort and warmth to whoever is in need. Tila is available for cuddles at all times- no appointment needed.