Yin Yoga
According to the Taoist concept of yin and yang, opposite and complementary principles in nature, yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In yin yoga, we therefore work with the connective tissues (tendons, ligaments, fascia) as opposed to more mobile and pliable muscles. A Yin yoga class usually consists of a series of long-held, passive floor poses. The poses are held for up to five minutes, sometimes longer.
Benefits of Yin Yoga
Yin yoga calms and balances both mind and body. This slow practice reduces stress and anxiety, increases circulation, improves flexibility. Releasing the fascia improves flexibility and improves joint mobility. Yin yoga is about going beyond the visible. The practice balances internal organs and improves the flow of chi or prana. As a deeply healing practice, yin yoga teaches us to be with what is.
Flow Yoga
In these classes we move from different asanas (poses) with our breath. By connecting movement and breath we become more present and aware of our bodies, we experience streaming moment to moment consciousness- a sense of flow. Our teachers will bring their own personal touch to the class, taking into consideration the energy of the group and the needs of each individual. You will be safely guided into postures and finding your own movement and flow.
Benefits of Flow Yoga
Practicing flow yoga will help you build strength and balance. A regular practice will increase mobility, focus and tranquility of the mind. Explore stillness in movement and strength in softness. Feeling free within our Body-Mind is one of the strongest tools of yoga practice.
Get to know more about our classes
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Yin Yoga
Yin Yoga
According to the Taoist concept of yin and yang, opposite and complementary principles in nature, yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In yin yoga, we therefore work with the connective tissues (tendons, ligaments, fascia) as opposed to more mobile and pliable muscles. A Yin yoga class usually consists of a series of long-held, passive floor poses. The poses are held for up to five minutes, sometimes longer.
Benefits of Yin Yoga
Yin yoga calms and balances both mind and body. This slow practice reduces stress and anxiety, increases circulation, improves flexibility. Releasing the fascia improves flexibility and improves joint mobility. Yin yoga is about going beyond the visible. The practice balances internal organs and improves the flow of chi or prana. As a deeply healing practice, yin yoga teaches us to be with what is.
Flow Yoga
Flow Yoga
In these classes we move from different asanas (poses) with our breath. By connecting movement and breath we become more present and aware of our bodies, we experience streaming moment to moment consciousness- a sense of flow. Our teachers will bring their own personal touch to the class, taking into consideration the energy of the group and the needs of each individual. You will be safely guided into postures and finding your own movement and flow.
Benefits of Flow Yoga
Practicing flow yoga will help you build strength and balance. A regular practice will increase mobility, focus and tranquility of the mind. Explore stillness in movement and strength in softness. Feeling free within our Body-Mind is one of the strongest tools of yoga practice.
See all our yoga class descriptions
Afternoon Dynamic Yoga
Empower yourself with a fun and sweaty practice. Challenge your balance and strength as we move with breath and music, finding a sense of flow.
BioStretch
A fusion of somatic therapy, consciousness exercises, and body alignment, together with breathing and meditation.
Embrace the Day
Soft flow including an exploration of pranayama and meditation, guiding you deep within.
Soft Morning Flow
Start your day right! Wake your body up with a soft flow and stay more focused and present throughout the day.
Recharge & Relax
We work through the whole body, allowing the flood of each breath to take you for a ride. A soft flow that will leave you deeply relaxed.
Sunset Yin
In yin yoga we work with the connective tissues as opposed to muscles. A Yin yoga class usually consists of a series of long-held, passive floor poses. The poses are held for up to five minutes, sometimes longer. As a deeply healing practice, yin yoga teaches us to be with what is.
Dynamic Yoga
Empower yourself with a fun and sweaty practice. Challenge your balance and strength as we move with breath and music, finding a sense of flow.
BioStretch
A fusion of somatic therapy, consciousness exercises, and body alignment, together with breathing and meditation.
Authentic Flow
Authentic Flow is an intuitive, embodied and explorative yoga and somatics class with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, touch, creative sequencing, self exploration, Tantrik philosophy and elemental work.
Private classes & Personal training
A private class is a great option if you are interested in getting to know the basics of yoga in a private setting, or wishing to deepen your practice. Private sessions with one of our internationally licensed teachers support the development of your own practice at home, and can can help you work on a specific issue.
With a personal trainer you can work on optimizing your goals. Weather it is getting in shape or rehabilitation, our trainers will take your needs into consideration and find the optimal solution for a strengthening and balancing movement program.
We also offer private classes for groups- perfect for families or colleagues. Get in touch with us and we will find the perfect solution for your needs!
Soft Morning Flow
Start your day right! Wake your body up with a soft flow and stay more focused and present throughout the day.
Soft Flow
We work through the whole body, allowing the flood of each breath to take you for a ride. A soft flow that will leave you deeply relaxed.
Yin
In yin yoga we work with the connective tissues as opposed to muscles. A Yin yoga class usually consists of a series of long-held, passive floor poses. The poses are held for up to five minutes, sometimes longer. As a deeply healing practice, yin yoga teaches us to be with what is.
Yoga for Surfers
Welcome to stretch and strengthen the muscles what you’re using in our beloved ocean. This class is fun and dynamic but also restorative for your hard-working body and mind. Through a blend of breath work, asana and visualization practices you become more balanced and ready to charge at the surf! Suitable also for non-surfers.
Meet our Yoginis
Get to know our Sandhi House Yogis & Yoginis
Our upcoming yoga classes
See our schedules and book your class with us right here.